And so it begins!

Well here we are, Day 1 of Insanity at SCYNEXIS!  I'm excited and scared to really dig deep and get down to business.  Even though I have done several of the workouts over the past month, I'm nervous about putting them all together in succession for 60 days!  It will be a challenge, but one I'm ready to make!  I can't wait to see who comes out to join me for the ride!

Monday habits

I did the Max Plyo Circuit workout this morning.  It really felt like it should have been more than 750 calories.  It probably would have been if I hadn't spent so much time just standing there panting.  But it's a great way to start the week.  Keep up the good habits!

Insanity works

Doing the Insanity workout is making a difference.  I ran 5K today in 23:26, which is an average pace of 7:31 mi/min.  Check it out here.  That is a little better than the last 5K I ran (23:51, 7:39).  But my legs did not feel the race at all.  They are used to more strenuous exercise every morning.

A new beginning

I did the Max Circuit Interval routine this morning.  Everything is different, even the warmup.  There is a new group of people in the DVD, and Tanya isn't one of them.  The session was twice as long, about 1hr, but I also burned twice the calories, about 850.  What a great morning.

Ouch

Insanity on Monday and Thursday
P90X on Tuesday
Boot camp on Wednesday

My legs don't work anymore...

Love me some Shaun

I'm not trying to hurt you, just trying to make you better. -shaun t

Monday workout

I worked out alone this morning. Scheduling conflicts always come up with groups of people. But it was weird to be jumping around the bio-free space by myself early in the morning.